Sebastian Weisse 5x2000m/1:00r row
10,000
Meters
44:07.0
Time
2:12.3
Pace
600
Calories
130
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 49:07.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 128 |
November 01, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.0 | 10,000 | 2:12.3 | 151 | 819 | 18 | 130 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 18 | 130 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 19 | 130 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 18 | 132 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 18 | 130 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 18 | 130 |
| r309 |
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Workout Graph
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