Sebastian Weisse 4x15:00/1:00r row
13,431
Meters
1:00:00.0
Time
2:14.0
Pace
799
Calories
125
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,525 |
| Overall Time | 1:04:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 130 |
November 02, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,431 | 2:14.0 | 145 | 800 | 19 | 125 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 19 | 122 |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 19 | 128 |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 19 | 125 |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 19 | 127 |
| r94 |
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Workout Graph
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