Sebastian Weisse 4x15:00/1:00r row
13,668
Meters
1:00:00.0
Time
2:11.6
Pace
826
Calories
140
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,805 |
| Overall Time | 1:04:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 123 |
November 16, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,668 | 2:11.6 | 153 | 827 | 19 | 140 |
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 19 | 137 |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 19 | 150 |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 19 | 138 |
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 19 | 136 |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.