Sebastian Weisse 4x8:00/2:00r row
7,800
Meters
32:00.0
Time
2:03.0
Pace
505
Calories
139
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 127 |
November 17, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,800 | 2:03.0 | 188 | 946 | 20 | 139 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 22 | 141 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 20 | 143 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 20 | 146 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 21 | 129 |
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.