Sebastian Weisse 8x3:00/2:00r row
6,288
Meters
24:00.0
Time
1:54.5
Pace
437
Calories
158
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 128 |
November 18, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,288 | 1:54.5 | 233 | 1102 | 23 | 158 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | 153 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | 159 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | 162 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 158 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 158 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 159 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | 159 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 159 |
| r1,768 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.