Sebastian Weisse 40:00 row
9,317
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 123 |
November 19, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,317 | 2:08.7 | 164 | 863 | 20 | 131 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 128 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 133 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 134 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 130 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 133 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 131 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 132 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 130 |
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Workout Graph
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