Sebastian Weisse 8x500m/2:00r row
4,000
Meters
14:24.5
Time
1:48.0
Pace
297
Calories
160
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 30:24.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 128 |
November 21, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 4,000 | 1:48.0 | 277 | 1254 | 25 | 160 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | 151 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 157 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 160 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | 162 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 25 | 163 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | 163 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 25 | 163 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | 164 |
| r1,175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.