Sebastian Weisse 30:04 row
7,057
Meters
30:04.0
Time
2:07.8
Pace
443
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 125 |
November 25, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,057 | 2:07.8 | 168 | 876 | 20 | 127 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 105 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 116 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 116 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 116 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 116 |
| 30:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 33 | 163 |
| 30:04.0 | 8 | 4:10.0 | 22 | 377 | 15 | 163 |
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Workout Graph
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