Sebastian Weisse v2:00/1:00r...7 row
3,464
Meters
12:33.4
Time
1:48.7
Pace
257
Calories
155
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 19:33.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 125 |
December 06, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.4 | 3,464 | 1:48.7 | 272 | 1236 | 28 | 155 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 142 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 152 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 158 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 162 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | 164 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 165 | |
| r: 1:00 | 123 | ||||||
| 0:33.4 | 139 | 2:00.1 | 202 | 994 | 25 | 147 | |
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.