Sebastian Weisse 6x350m/1:00r row
2,100
Meters
7:24.8
Time
1:45.9
Pace
159
Calories
157
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 13:24.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 125 |
December 06, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 2,100 | 1:45.9 | 295 | 1314 | 31 | 157 |
| 1:14.4 | 350 | 1:46.2 | 292 | 1303 | 30 | 148 |
| 1:15.3 | 350 | 1:47.5 | 281 | 1267 | 29 | 155 |
| 1:13.8 | 350 | 1:45.4 | 299 | 1327 | 30 | 159 |
| 1:12.9 | 350 | 1:44.1 | 310 | 1366 | 30 | 160 |
| 1:16.8 | 350 | 1:49.7 | 265 | 1212 | 35 | 159 |
| 1:11.6 | 350 | 1:42.2 | 327 | 1425 | 34 | 164 |
| r465 |
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Workout Graph
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