Sebastian Weisse v2:00/1:00r...7 row
3,413
Meters
12:23.3
Time
1:48.8
Pace
251
Calories
153
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 19:23.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 135 |
December 20, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.3 | 3,413 | 1:48.8 | 271 | 1232 | 25 | 153 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 143 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | 151 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 156 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | 160 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 162 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | 163 | |
| r: 1:00 | 108 | ||||||
| 0:23.3 | 104 | 1:52.0 | 249 | 1156 | 23 | 141 | |
| r673 |
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