Sebastian Weisse v2:00/1:00r...4 row
1,738
Meters
6:29.7
Time
1:52.1
Pace
124
Calories
151
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 10:29.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 132 |
December 20, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.7 | 1,738 | 1:52.1 | 248 | 1154 | 24 | 151 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 153 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | 157 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 159 | |
| r: 1:00 | 126 | ||||||
| 0:29.7 | 110 | 2:15.0 | 142 | 789 | 21 | 135 | |
| r349 |
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