Sebastian Weisse 3x0:20/0:10r row
304
Meters
1:20.0
Time
2:11.5
Pace
26
Calories
141
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 370 |
| Overall Time | 1:50.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 140 |
December 23, 2025 17:59:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 304 | 2:11.5 | 154 | 828 | 35 | 141 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 60 | 123 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 48 | 148 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 154 |
| r66 |
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