Sebastian Weisse 6x1:00/1:00r row
1,887
Meters
6:00.0
Time
1:35.3
Pace
138
Calories
134
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 12:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 141 |
December 23, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,887 | 1:35.3 | 403 | 1687 | 35 | 134 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 40 | 100 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | 109 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | 131 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 153 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | 160 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 151 |
| r487 |
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