Sebastian Weisse 5x175m/1:00r row
875
Meters
2:43.5
Time
1:33.4
Pace
78
Calories
159
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,386 |
| Overall Time | 7:43.5 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 37 |
| Stroke Count | 101 |
| Drag Factor | 126 |
January 08, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.5 | 875 | 1:33.4 | 429 | 1777 | 37 | 159 |
| 0:32.6 | 175 | 1:33.1 | 433 | 1790 | 39 | 150 |
| 0:32.5 | 175 | 1:32.8 | 437 | 1804 | 37 | 161 |
| 0:32.2 | 175 | 1:32.0 | 449 | 1846 | 37 | 163 |
| 0:33.2 | 175 | 1:34.8 | 410 | 1711 | 36 | 162 |
| 0:33.0 | 175 | 1:34.2 | 418 | 1737 | 36 | 163 |
| r511 |
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Workout Graph
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