Sebastian Weisse v250m/2:00r...4 row
700
Meters
2:12.5
Time
1:34.6
Pace
61
Calories
147
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 8:12.5 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 40 |
| Stroke Count | 86 |
| Drag Factor | 130 |
January 08, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.5 | 700 | 1:34.6 | 413 | 1720 | 40 | 147 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | 153 | |
| r: 2:00 | 273 | ||||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 37 | 158 | |
| r: 2:00 | 207 | ||||||
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 45 | 157 | |
| r: 2:00 | 188 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | 123 | |
| r668 |
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