Sebastian Weisse 10x0:30/1:00r row
1,567
Meters
5:00.0
Time
1:35.7
Pace
141
Calories
132
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 15:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 145 |
January 12, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,567 | 1:35.7 | 399 | 1673 | 35 | 132 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 132 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 133 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 144 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 146 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 153 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 142 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 130 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 121 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 118 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 107 |
| r751 |
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Workout Graph
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