Sebastian Weisse 6x4:00/1:00r row
6,251
Meters
24:00.0
Time
1:55.1
Pace
432
Calories
159
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 129 |
January 17, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,251 | 1:55.1 | 229 | 1088 | 23 | 159 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | 145 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 23 | 156 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | 162 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 23 | 164 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 | 164 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 23 | 167 |
| r363 |
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Workout Graph
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