Sebastian Weisse 4x4:00/1:30r row
4,236
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
159
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 22:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 129 |
January 19, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,236 | 1:53.3 | 241 | 1127 | 25 | 159 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 25 | 156 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | 159 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 162 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | 162 |
| r531 |
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Workout Graph
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