Sebastian Weisse 30:01 row
7,207
Meters
30:01.9
Time
2:05.0
Pace
467
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 134 |
January 26, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 7,207 | 2:05.0 | 179 | 916 | 467 | 20 | 144 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 20 | 129 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 20 | 143 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 21 | 144 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 79 | 21 | 146 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 21 | 148 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 21 | 154 |
| 30:01.9 | 4 | 3:57.5 | 26 | 389 | 0 | 0 | 153 |
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Workout Graph
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