Sebastian Weisse 6x4:00/2:00r row
6,451
Meters
24:00.0
Time
1:51.6
Pace
463
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 129 |
February 04, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,451 | 1:51.6 | 252 | 1166 | 26 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 25 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 25 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | |
| r644 |
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Workout Graph
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