Sebastian Weisse 8x2:00/1:00r row
4,281
Meters
16:00.0
Time
1:52.1
Pace
304
Calories
148
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 116 |
March 26, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,281 | 1:52.1 | 248 | 1154 | 25 | 148 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 146 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | 152 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 156 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | 159 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 159 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 158 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | 136 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 121 |
| r628 |
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Workout Graph
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