Sebastian Weisse 4x2:00/1:00r row
2,160
Meters
8:00.0
Time
1:51.1
Pace
157
Calories
90
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 12:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 121 |
March 30, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 32 | 90 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 101 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 87 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 87 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 34 | 87 |
| r236 |
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