Sebastian Weisse 4x2:00/1:00r row
2,141
Meters
8:00.0
Time
1:52.0
Pace
156
Calories
122
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 35 |
| Stroke Count | 277 |
| Drag Factor | 112 |
March 30, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 35 | 122 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | 101 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 35 | 127 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 35 | 131 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 129 |
| r221 |
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Workout Graph
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