Sebastian Weisse v2:00/1:00r...4 row
2,204
Meters
8:00.0
Time
1:48.8
Pace
164
Calories
24
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 12:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 36 |
| Stroke Count | 285 |
| Drag Factor | 123 |
March 30, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 36 | 24 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 34 | 96 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 37 | 0 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 36 | 0 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 37 | 0 | |
| r: 1:00 | 18 | ||||||
| r216 |
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Workout Graph
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