Sebastian Weisse 10x5:00/1:00r row
12,325
Meters
50:00.0
Time
2:01.7
Pace
804
Calories
151
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,993 |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 143 |
December 10, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,325 | 2:01.7 | 194 | 968 | 20 | 151 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 137 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 128 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | 148 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 150 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 156 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 | 156 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 157 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | 157 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 | 160 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 | 161 |
| r668 |
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Workout Graph
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