Sebastian Weisse 5x0:40/1:00r row
862
Meters
3:20.0
Time
1:56.0
Pace
56
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 8:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 185 |
December 20, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 862 | 1:56.0 | 224 | 1071 | 17 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 17 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 17 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 17 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 17 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 17 | |
| r181 |
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