Sebastian Weisse v0:40/1:00r...5 row
874
Meters
3:20.0
Time
1:54.4
Pace
59
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 8:20.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 207 |
December 26, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 874 | 1:54.4 | 234 | 1104 | 17 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 18 | |
| r: 1:00 | 49 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 18 | |
| r: 1:00 | 47 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 15 | |
| r: 1:00 | 58 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 17 | |
| r: 1:00 | 36 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 17 | |
| r: 1:00 | 16 | |||||
| r206 |
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Workout Graph
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