Sebastian Weisse 16x5:00/1:00r row
19,900
Meters
1:20:00.0
Time
2:00.6
Pace
1308
Calories
146
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,326 |
| Overall Time | 1:36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 1640 |
| Drag Factor | 137 |
January 17, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,900 | 2:00.6 | 200 | 986 | 20 | 146 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 | 135 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | 145 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 145 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 146 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 144 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 | 147 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 149 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 147 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | 147 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | 147 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 | 149 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 | 149 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 | 150 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 | 149 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 | 150 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 | 149 |
| r1,426 |
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Workout Graph
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