Sebastian Weisse 4x500m/2:00r row
2,000
Meters
7:13.6
Time
1:48.4
Pace
148
Calories
154
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 15:13.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 138 |
January 19, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 2,000 | 1:48.4 | 275 | 1245 | 26 | 154 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | 149 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 156 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 156 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 156 |
| r1,230 |
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Workout Graph
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