Sebastian Weisse 4x15:00/1:00r row
14,153
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
136
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,269 |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 134 |
February 06, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,153 | 2:07.1 | 170 | 885 | 20 | 136 |
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 20 | 135 |
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 20 | 139 |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 20 | 136 |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 20 | 135 |
| r116 |
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Workout Graph
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