Sebastian Weisse 6x15:00/1:00r row
21,307
Meters
1:30:00.0
Time
2:06.7
Pace
1335
Calories
136
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,567 |
| Overall Time | 1:36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 1708 |
| Drag Factor | 131 |
February 09, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,307 | 2:06.7 | 172 | 891 | 19 | 136 |
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 19 | 135 |
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 19 | 143 |
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 19 | 136 |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 19 | 136 |
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 19 | 134 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 19 | 135 |
| r260 |
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Workout Graph
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