Sebastian Weisse 6x15:00/1:00r row
21,071
Meters
1:30:00.0
Time
2:08.1
Pace
1305
Calories
138
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,251 |
| Overall Time | 1:36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 1714 |
| Drag Factor | 131 |
February 12, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,071 | 2:08.1 | 166 | 872 | 19 | 138 |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 19 | 137 |
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 19 | 141 |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 19 | 138 |
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 19 | 139 |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 19 | 137 |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 19 | 137 |
| r180 |
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Workout Graph
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