Sebastian Weisse 4x15:00/1:00r row
14,167
Meters
1:00:00.0
Time
2:07.0
Pace
885
Calories
137
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,286 |
| Overall Time | 1:04:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 137 |
February 23, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,167 | 2:07.0 | 171 | 887 | 20 | 137 |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 20 | 133 |
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 20 | 141 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 20 | 138 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 20 | 136 |
| r119 |
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Workout Graph
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