Sebastian Weisse 5x15:00/1:00r row
17,634
Meters
1:15:00.0
Time
2:07.5
Pace
1096
Calories
132
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,744 |
| Overall Time | 1:20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 1465 |
| Drag Factor | 139 |
March 01, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,634 | 2:07.5 | 168 | 879 | 19 | 132 |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 19 | 130 |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 20 | 135 |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 20 | 134 |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 20 | 131 |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 20 | 133 |
| r110 |
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Workout Graph
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