Sebastian Weisse 3x4:00/1:00r row
3,064
Meters
12:00.0
Time
1:57.4
Pace
208
Calories
145
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 140 |
March 15, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 23 | 145 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 21 | 127 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | 151 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | 157 |
| r273 |
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Workout Graph
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