Sebastian Weisse 2x4:00/2:00r row
1,634
Meters
8:00.0
Time
2:26.8
Pace
104
Calories
122
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,874 |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 126 |
March 15, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 20 | 122 |
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 16 | 87 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | 157 |
| r240 |
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Workout Graph
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