Isaac Hovet 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 96 |
January 08, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 20 | 144 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 19 | 125 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | 134 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 21 | 144 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 21 | 151 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 22 | 166 |
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Workout Graph
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