Armin Loford 10000m row
10,000
Meters
42:58.3
Time
2:08.9
Pace
615
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 132 |
March 30, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.3 | 10,000 | 2:08.9 | 163 | 862 | 21 | 124 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 22 | 113 |
| 8:30.1 | 4,000 | 2:07.5 | 169 | 880 | 21 | 120 |
| 8:38.9 | 6,000 | 2:09.7 | 160 | 851 | 21 | 123 |
| 8:46.0 | 8,000 | 2:11.5 | 154 | 829 | 21 | 129 |
| 8:37.7 | 10,000 | 2:09.4 | 161 | 855 | 22 | 136 |
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Workout Graph
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