Armin Loford 10000m row
10,000
Meters
42:53.5
Time
2:08.6
Pace
618
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 134 |
March 31, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.5 | 10,000 | 2:08.6 | 164 | 865 | 21 | 124 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 22 | 112 |
| 8:42.2 | 4,000 | 2:10.5 | 157 | 841 | 21 | 117 |
| 8:42.0 | 6,000 | 2:10.5 | 157 | 841 | 20 | 119 |
| 8:31.4 | 8,000 | 2:07.8 | 167 | 876 | 21 | 128 |
| 8:20.4 | 10,000 | 2:05.1 | 179 | 915 | 21 | 145 |
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Workout Graph
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