Armin Loford 10000m row
10,000
Meters
43:51.2
Time
2:11.5
Pace
603
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 132 |
April 03, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.2 | 10,000 | 2:11.5 | 154 | 829 | 21 | 119 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 23 | 102 |
| 8:52.7 | 4,000 | 2:13.1 | 148 | 809 | 22 | 109 |
| 8:47.8 | 6,000 | 2:11.9 | 152 | 824 | 21 | 120 |
| 8:39.0 | 8,000 | 2:09.7 | 160 | 851 | 20 | 130 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 864 | 21 | 135 |
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Workout Graph
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