Armin Loford 10000m row
10,000
Meters
41:33.1
Time
2:04.6
Pace
636
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 131 |
April 04, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.1 | 10,000 | 2:04.6 | 181 | 921 | 21 | 133 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 22 | 124 |
| 8:17.3 | 4,000 | 2:04.3 | 182 | 926 | 21 | 128 |
| 8:17.5 | 6,000 | 2:04.3 | 182 | 926 | 21 | 133 |
| 8:20.2 | 8,000 | 2:05.0 | 179 | 915 | 21 | 136 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 920 | 21 | 147 |
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Workout Graph
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