Armin Loford 10000m row
10,000
Meters
44:30.4
Time
2:13.5
Pace
598
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 135 |
April 05, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.4 | 10,000 | 2:13.5 | 147 | 806 | 598 | 20 | 115 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 124 | 22 | 112 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 816 | 120 | 20 | 108 |
| 9:11.8 | 6,000 | 2:17.9 | 133 | 758 | 117 | 19 | 111 |
| 9:11.1 | 8,000 | 2:17.7 | 134 | 760 | 116 | 20 | 115 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 832 | 121 | 20 | 132 |
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Workout Graph
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