Armin Loford 10000m row
10,000
Meters
42:59.9
Time
2:08.9
Pace
614
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 135 |
April 06, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.9 | 10,000 | 2:08.9 | 163 | 856 | 614 | 20 | 123 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 872 | 124 | 21 | 115 |
| 8:40.8 | 4,000 | 2:10.2 | 159 | 843 | 122 | 21 | 122 |
| 8:43.0 | 6,000 | 2:10.7 | 157 | 832 | 121 | 20 | 119 |
| 8:38.1 | 8,000 | 2:09.5 | 161 | 847 | 122 | 21 | 125 |
| 8:26.4 | 10,000 | 2:06.6 | 172 | 888 | 125 | 21 | 138 |
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Workout Graph
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