Armin Loford 10000m row
10,000
Meters
43:24.4
Time
2:10.2
Pace
609
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 136 |
April 07, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.4 | 10,000 | 2:10.2 | 159 | 845 | 21 | 118 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 22 | 106 |
| 8:44.2 | 4,000 | 2:11.0 | 156 | 835 | 21 | 114 |
| 8:54.0 | 6,000 | 2:13.5 | 147 | 806 | 20 | 116 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 826 | 20 | 119 |
| 8:22.1 | 10,000 | 2:05.5 | 177 | 909 | 22 | 136 |
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Workout Graph
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