Armin Loford 10000m row
10,000
Meters
42:23.3
Time
2:07.1
Pace
624
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 136 |
April 08, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.3 | 10,000 | 2:07.1 | 170 | 885 | 20 | 122 |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 22 | 111 |
| 8:37.2 | 4,000 | 2:09.3 | 162 | 857 | 21 | 117 |
| 8:34.7 | 6,000 | 2:08.6 | 164 | 865 | 20 | 123 |
| 8:30.2 | 8,000 | 2:07.5 | 169 | 880 | 20 | 124 |
| 8:12.5 | 10,000 | 2:03.1 | 188 | 945 | 21 | 137 |
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Workout Graph
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