Armin Loford 10000m row
10,000
Meters
43:27.6
Time
2:10.3
Pace
609
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 137 |
April 09, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.6 | 10,000 | 2:10.3 | 158 | 843 | 20 | 116 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 22 | 100 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 20 | 113 |
| 8:49.5 | 6,000 | 2:12.3 | 151 | 819 | 20 | 115 |
| 8:40.8 | 8,000 | 2:10.2 | 159 | 845 | 20 | 122 |
| 8:29.5 | 10,000 | 2:07.3 | 169 | 882 | 20 | 131 |
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Workout Graph
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