Armin Loford 10000m row
10,000
Meters
41:09.9
Time
2:03.4
Pace
642
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 135 |
April 11, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.9 | 10,000 | 2:03.4 | 186 | 939 | 20 | 138 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 22 | 119 |
| 8:15.1 | 4,000 | 2:03.7 | 185 | 935 | 20 | 132 |
| 8:14.1 | 6,000 | 2:03.5 | 186 | 939 | 20 | 140 |
| 8:13.0 | 8,000 | 2:03.2 | 187 | 943 | 20 | 147 |
| 8:11.9 | 10,000 | 2:02.9 | 188 | 947 | 22 | 155 |
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Workout Graph
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