Armin Loford 10000m row
10,000
Meters
41:50.4
Time
2:05.5
Pace
633
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 134 |
April 14, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.4 | 10,000 | 2:05.5 | 177 | 909 | 20 | 131 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 21 | 113 |
| 8:33.1 | 4,000 | 2:08.2 | 166 | 870 | 19 | 125 |
| 8:28.2 | 6,000 | 2:07.0 | 171 | 887 | 19 | 127 |
| 8:16.4 | 8,000 | 2:04.1 | 183 | 930 | 21 | 141 |
| 8:12.5 | 10,000 | 2:03.1 | 188 | 945 | 21 | 151 |
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Workout Graph
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