Armin Loford 10000m row
10,000
Meters
40:28.8
Time
2:01.4
Pace
654
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 135 |
April 17, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.8 | 10,000 | 2:01.4 | 195 | 972 | 21 | 143 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 22 | 130 |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 965 | 21 | 137 |
| 8:05.5 | 6,000 | 2:01.3 | 196 | 973 | 21 | 144 |
| 8:05.9 | 8,000 | 2:01.4 | 195 | 971 | 21 | 149 |
| 8:02.9 | 10,000 | 2:00.7 | 199 | 984 | 21 | 155 |
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Workout Graph
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